Posts tonen met het label self-change. Alle posts tonen
Posts tonen met het label self-change. Alle posts tonen

zondag 26 december 2021

Day 401 - My Journey into Spain - Fourth Chapter

I see it as worthwhile to continue and finish my series on this trip to Spain, because I have not even gotten to some of the coolest points that I faced and realised while on my trip.

(Please read my previous three posts for perspective and chronology of events.)

That morning I arrived fairly early at the parking lot to Platja Fonda (which is a small beach not too far from Girona). At first it seemed like it would be impossible to get in, because there was only one parking lot and the impression I had was that the cars were moving at a very slow pace and barely managing to receive a parking spot. In fact, the parking lot was being managed by one man alone and he was making sure that every single car would take a spot on the terrain exactly according to his directions, because this would allow for a maximum amount of cars to receive a spot, while also still being able to drive out. Now looking back at it, I can see how such a parking terrain could otherwise easily turn into a chaos with cars being stuck and unable to leave! So, the manager completed his daily Tetris and did a great job and I was rewarded for my patience with a parking spot. 

I changed inside the car because I had no idea what the beach would be like (I think I was wearing my swimmshorts underneath my normal shorts), and then I walked a few small streets down to a staircase that led downward to the beach. To simply walk down those stairs was already an experience in and of itself. The view over the beach was quite stunning. The area was failry small and I estimate that with 200 people the beach would have been completely full. 

After I had found myself a spot to lay down my towel, came the interesting part. I had a car key with me and my wallet, which I could not take with me in the water. Back in Barcelona I had faced a similar issue when I visited the outdoor pool (Piscina Municipal de Montjuïc), because I had assumed that there would be lockers in the change rooms in the building but there weren't! Being alone I had to improvise on how to deal with leaving my belongings by the pool while I would take a swim. My solution was to choose a spot in the plain midday sun (which was extremely hot) which is the spot that everyone at the pool was avoiding. By leaving my things there I was able to easily keep an eye on my stuff while swimming in the pool. It's not the best experience to have to keep an eye on one's stuff like that while swimming, but given the circumstances I was satisfied with my solution and it worked perfectly. 

Today at the Platja Fonda I could not apply the same logic, because the beach was too crowded, and so I looked around myself to see who I could possibly approach and speak to. I approached a woman with two or three daughters and asked her in Spanish if it was okay that I lay my towel next to theirs because I was alone at the beach and I have no one to watch my stuff while I go swimming. It then transpired that she didn't speak Spaninh very well because she was actually from France. That made it easier becasue I switched to French and explained my point in a way that was more comfortable and she agreed and said no problem. 

While I was swimming I was observing that there were children jumping from very high rocks into the water. Within witnessing the kids jumping off the rocks, I realised that this is somthing I fear doing - yet at the same time it seems fun. It occured to me that I could try this today as well, but then I dsimissed the thought because the moment did not feel right - meaning: I did not feel ready to actually now go and do it. (Sooner than I expected during this trip I would come accross another beach with kids jumping off high rocks). I allowed myself to let go from this point and simply enjoyed myself in the water. I found that it was particularly easy to simply 'float' in he water. I would make a big star shape with my arms and legs and I would just float with my face and toes facing the sun. For a moment I allowed myself to just be a leaf that floats on the small waves. I don't think that I have been able to float so effortlessly before, it was really easy. After an hour or two of alternating swimming and resting I decided to pack my stuff and head back for the car. I thanked the woman and said goodbye. (We did talk a bit but not a lot)

Now I don't remmeber if it was on the same day or the next, but I continued exploring the area by car and I visited a handful of historical villages. Visiting the villages kept me busy for half a day. During one of those visits, while I was walking on a downhill path along with a couple - I spoke to them and we got talking. They were Spanish and like me they were visitng the area. They gave me a few tips of other villages and sites to see and in the evening we bumped into each other again on one of those locations, which was extremely enjoyable. It takes so little sometimes to build a connection with someone. They got all excited and asked me if I saw those places they recommended and I said yes I did! If I had wanted I could have invited them to go have a drink somewhere, but my focus for now was on walking around and getting to see as much as I could. I ended our encounter with giving them a big thank you. 

At that point I was in a beach town close to Palafrugell (which is where the Spanish couple had sent me to, and it was indeed very beautifull). When I arrived at one of the small beaches by foot, the main attraction seemed to be high rocks (maybe 4 or 5 meters high) with children jumping and diving off them in the water. It seemed to me that turning down this opportunity now would be like shooting myself in the foot. I could have easily said to myself: but look how inconvenient, I don't even have someone to watch my wallet and keys and that's so uncomfortable! But instead I looked at the situation an reaslised that the moment was actually perfect and that if I did not do it now... then who am I fooling? I then walked back to the car to get my towel and came back with the intention of jumping of those rocks today, even though I did not yet know how I would go about it. As I was sitting on my towel in the sand (the beach was semi-crowded) I contemplated for a moment to burry my keys and wallet in the sand under my towel or something, but then I thought of that Australian film with Heath Ledger where he burried a bag full of money in the sand so that he could take a swim and when he came back the bag was gone, because someone had secretly watched him burry his stuff. So I decided to not make things unnecessarily complicated. 

I heard that there was a group of Dutch tourists laying on their towels not too far from me, they seemed like a bunch of friends, or two families maybe. I took a breath, collected my bravoure and went to speak to them. I asked them kindly if it was okay that I lay my stuff right next to them for a moment, for them to keep an eye on, because I am alone at the beach, while I dive off the rocks where the kids are. I said: "This is something I normally fear doing but today I want to try it." And they were all like: "No problem! Yeah, man go for it!!" 

The rocks were easily accessible but the actual jumping point was quite slippery and not so easy to stand on. In Belgium something like this would definately be prohibited for safety reasons lol. It must have been a funny sight to see me crawl to the jumping point, because I am quite tall and standing tall while walking on those wet and slippery rocks was really freaking me out. So I 'crawled' to the jumping point and only there did I stand up straight. I asked a boy who was standing next to me, 'where' it was best to jump and he pointed at an area in the water and basically said: as far as possible from the rocks. Off course the jump and dive in the water went all fine and I went for a second time!  

After that I had a short conversation with the Dutch guys. We talked about the differences between the Netherlands and Belgium and a little bit about politics and then I went off. It was an interesting experience for me to realise how I had been able to find the right people to speak to on that day, which had opened doors that otherwise would not have opened up for me. It was also interesting to realise that when the right communication is used, and you allow them to actually stand in your shoes, people are actually very understanding and supportive. This is a side of 'being alone' that I had not so often experienced before.   

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For more information about writing, self-forgiveness and applying self-change, visit: http://desteni.org

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maandag 9 juli 2018

Day 350 - Waiting for Change instead of consistent Self-Movement


I see/ realise and acknowledge that a degradation has been going on of ‘me’ and my application within my life and my process. This degradation I have calmly hidden behind the belief that my life is hectic and that ‘I have no time’.

I hereby stop this belief and declare it non-valid.

I see that this degradation is and has been affecting all my relationships in my life and mostly puts me in a spot of ‘waiting’ for change to come and change to happen to me – like a salvation. I have thus become like the Christian who waits for salvation.

There is some insight here and there – but then I PLUNGE again within acts of deliberate spitefulness right back into the systematic life and living – right back into the ego and the mind. Just enough to fool myself with the belief ‘that I am still doing something’, ‘at least I am still doing my best’. In reality I am not doing my best at all and I have given up.

There needs to be a consistent movement of self as: self-application, self-breathing, self-writing, self-sharing, self-changing and self-expanding.

When none of this is happening then self will shrink in the mind.

I commit myself to daily:

Self-application
Self-breathing
Self-writing
Self-sharing
Self-changing
Self-expanding

and will daily challenge myself on these points: am I actually living these words or am I simply creating a BELIEF about myself ?

For more information on writing and self-change, visit www.eqafe.com

woensdag 28 maart 2018

Day 348 - No Direct Benefit



I forgive myself that I have accepted and allowed myself to experience stress over having to help my partner with a problem that I experience as being futile and a waste of my time.

I forgive myself that I have accepted and allowed myself to experience so much resistance with assisting and helping my partner with directing points that require my assistance – so much so that I will tell myself that she can solve them by herself and is just wasting my time – even though in common sense I can see this is not the case and my help is really required.

I forgive myself that I have accepted and allowed myself to throw a tantrum when my help is required in something that I did not expect, that I will experience as unexpected and as ‘not my responsibility’ and I will ‘wish that I did not have to do this’ and experience it as a ‘sin’ that I need to now do this instead of doing that which I had planned for myself.

I forgive myself that I have accepted and allowed myself to freak out with having to help my partner.

I forgive myself that I have accepted and allowed myself to push my partner away within ‘not feeling like’ assisting her and supporting her.

I forgive myself that I have accepted and allowed myself to have defined these moments where I help and support my partner as a ‘loss’ when I perceive that there is ‘nothing in it for me’.

I forgive myself that I have accepted and allowed myself to get obsessed with ‘my viewpoint’ of ‘losing out’ – instead of actually seeing the situation of the other and realizing that she needs my help.

I forgive myself that I have accepted and allowed myself to be greedy with my time because of only wanting to spend it in a way where there is ‘direct or indirect reward’.

I forgive myself that I have accepted and allowed myself to be self-obsessed within not seeing the needs and requirements of others.

I forgive myself that I have accepted and allowed myself to not make ‘others’ part of my world.

I forgive myself that I have accepted and allowed myself to move within self-interest of wanting to win something from the things I do as a payment or reward.

I forgive myself that I have accepted and allowed myself to pretend I need to ‘protect myself’ from the ‘irrational demands and requirements’ of others.

I forgive myself that I have accepted and allowed myself to fear being trapped within helping someone else – where they are satisfied about their stuff moving forward but me being dissatisfied with my stuff not having moved forward.

I forgive myself that I have accepted and allowed myself to not want to assist and support another out of jealousy that they will move forward with their stuff more than I do.

I forgive myself that I have accepted and allowed myself to fear I will DIMINISH if I help someone else without me experiencing any direct benefit from it.

I forgive myself that I have accepted and allowed myself to think and believe I should always try and stay ahead of others.

I forgive myself that I have not accepted and allowed myself to stand equal to the other who is asking for my help – so as to stand in a relationship of supporting them and within that supporting myself, no matter who the other person is.

I forgive myself that I have accepted and allowed myself to discriminate between who I will help and ‘when I feel like it’.

I forgive myself that I have accepted and allowed myself to only want to help when it is convenient for me too.

I forgive myself that I have not accepted and allowed myself to realize that the world does not work according to what is convenient for me – as I share this world with billions of other beings who live their lives – hence the world is inherently unpredictable.

I forgive myself that I have accepted and allowed myself to fear unpredictability.

I forgive myself that I have accepted and allowed myself to think that within unpredictability I will not know what to do or who to be.

I forgive myself that I have not allowed myself to remain comfortable with me no matter what new situation I find myself within.

When and as I see myself getting anxious over being asked to help – I stop and breathe and ‘let go’ of whatever I had planned for myself and which I judge as ‘more important’ than what the other person is asking my help for – and accept within myself that this is equally important and of equal value, as within supporting the other I also support myself.


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dinsdag 30 januari 2018

Day 347 - Laziness exposed

I forgive myself that I have accepted and allowed myself to exist as ‘laziness’.

I forgive myself that I have accepted and allowed myself to give into little resistances as laziness to prevent myself from applying myself in the most optimum way.

I forgive myself that I have accepted and allowed myself to have used laziness as an anger reaction towards my parents – where I can force things to go ‘my way’ and as a way to slow things down.

I forgive myself that I have accepted and allowed myself to take shortcuts as laziness.

I forgive myself that I have accepted and allowed myself to be lazy in my relationship.

I forgive myself that I have accepted and allowed myself to not have been willing to change myself within and as the point of laziness.

I forgive myself that I have accepted and allowed myself to have defined and created myself as laziness as ‘who I am’.

I forgive myself that I have accepted and allowed myself to ‘hide’ behind laziness.

I commit myself to push myself in small moments of resistance and to actually Act in a way that is best for all.

I forgive myself that I have accepted and allowed myself to have created myself as ‘laziness’ as a way to ‘rebel’ against my parents, as a way to ‘not give them what they want’ which is me actually doing my best and giving it my all – instead of realizing and understanding that me giving my all – is the greatest gift I can give myself and has got nothing to do with what anyone ‘wants’.

I commit myself to walk out of laziness and live my maximum potential as self-movement and self-dedication.

I forgive myself that I have accepted and allowed myself to  always leave something unfinished ‘as if I forgot it’ instead of realizing and understanding it is actually a point of spitefulness and laziness.

I forgive myself that I have accepted and allowed myself to have made myself lazy as a point of spitefulness against my parents and against life. 

Test the DIP Lite course for Free and discover the power of Self-Forgiveness.
Visit desteni.org for more information.