Posts tonen met het label consciousness. Alle posts tonen
Posts tonen met het label consciousness. Alle posts tonen

maandag 24 mei 2021

Day 391 - A Practical Approach to Making Decisions

In the early years of my process I often made the mistake of using my feelings to make a decision. I would try to listen to what my body says and I would interpret that experience with my mind. If right after I made a decision I would suddenly experience a negative feeling such as fear, I might get swayed and think that I made a wrong decision.

In recent years I have learned to make decisions more effectively. First of all I do not use feelings to guide me. First of all I ask myself what it is that I want and I also look at what is realistically possible. This might involve having to do research and doing some math. Sometimes the research will show that the thing I would like is not lucrative and I will then already have my answer. Other times the research will show that it is possible and then it is really up to me.

What I have learned is that sometimes a decision will be rather clear and easy to make – and sometimes it is not so clear and not so easy to make, despite all the research I did. I will off course also talk to people if I am really unclear as to what to do to get a form of external feedback. But in the end the decision will remain up to me. Here is a practical tool that I have found to be useful when making decisions: usually a decision is only really made by taking a certain action. For instance, you make your decision known to someone, or you click on a button to confirm a deal, or you post a message on a platform. 

I found that in this moment, I am able to completely slow myself down. I take a deep breath and I remain silent inside. Then, I place my awareness in my whole body and I ask myself if I am cool with this or not. If I am cool with this, then I act. If I am not cool with this, then that means that there is perhaps something that I have not yet considered. This 'being cool' with the decision then immediately translates into a physical movement: it almost happens sumultaneously: I know that I am cool with it and consequently I am doing it. I act my decision. Sometimes there will still be 'fear' in this phase, but it is like I will sit with myself and 'hold myself' and see if I am able to 'push' myself softly to walk into that descision and then there will arrive a point where suddenly I am 'ready' - an inner movement and then I act. 

This then also gives me a solid foundation to later on not ‘question‘ a decision I made. Because I know that I have made that decision in ful awareness and deliberateness. Therefore it was a specific decision and I know I can stand by it. In other words, I can trust myself.

I forgive myself that I have accepted and allowed myself to in moments still allow 'external' feedback to guide me in my decisions – such as 'coincidences' and 'synchronicities'.

I realise and understand that coincidences and syncronicities might occur due to the nature of the system that we exist in but I cannot limit myself nor define myself according to a coincidence or synchronicity – which means I am still seeking 'the guiding hand of God', instead of me accepting and embracing my own expression and responsibility as life and what i am willing to stand by.

I forgive myself that I have accepted and allowed myself to seek for outward signals in moments when I am still in doubt, where I abdicate my authority to an external system to which I then become enslaved.

I realise and understand that I cannot fear my own descisions. I realise and understand that I cannot fear the consequences of my descisions. I realise and understand that I am the beginning and the end-point of my own descisions.

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woensdag 28 maart 2018

Day 348 - No Direct Benefit



I forgive myself that I have accepted and allowed myself to experience stress over having to help my partner with a problem that I experience as being futile and a waste of my time.

I forgive myself that I have accepted and allowed myself to experience so much resistance with assisting and helping my partner with directing points that require my assistance – so much so that I will tell myself that she can solve them by herself and is just wasting my time – even though in common sense I can see this is not the case and my help is really required.

I forgive myself that I have accepted and allowed myself to throw a tantrum when my help is required in something that I did not expect, that I will experience as unexpected and as ‘not my responsibility’ and I will ‘wish that I did not have to do this’ and experience it as a ‘sin’ that I need to now do this instead of doing that which I had planned for myself.

I forgive myself that I have accepted and allowed myself to freak out with having to help my partner.

I forgive myself that I have accepted and allowed myself to push my partner away within ‘not feeling like’ assisting her and supporting her.

I forgive myself that I have accepted and allowed myself to have defined these moments where I help and support my partner as a ‘loss’ when I perceive that there is ‘nothing in it for me’.

I forgive myself that I have accepted and allowed myself to get obsessed with ‘my viewpoint’ of ‘losing out’ – instead of actually seeing the situation of the other and realizing that she needs my help.

I forgive myself that I have accepted and allowed myself to be greedy with my time because of only wanting to spend it in a way where there is ‘direct or indirect reward’.

I forgive myself that I have accepted and allowed myself to be self-obsessed within not seeing the needs and requirements of others.

I forgive myself that I have accepted and allowed myself to not make ‘others’ part of my world.

I forgive myself that I have accepted and allowed myself to move within self-interest of wanting to win something from the things I do as a payment or reward.

I forgive myself that I have accepted and allowed myself to pretend I need to ‘protect myself’ from the ‘irrational demands and requirements’ of others.

I forgive myself that I have accepted and allowed myself to fear being trapped within helping someone else – where they are satisfied about their stuff moving forward but me being dissatisfied with my stuff not having moved forward.

I forgive myself that I have accepted and allowed myself to not want to assist and support another out of jealousy that they will move forward with their stuff more than I do.

I forgive myself that I have accepted and allowed myself to fear I will DIMINISH if I help someone else without me experiencing any direct benefit from it.

I forgive myself that I have accepted and allowed myself to think and believe I should always try and stay ahead of others.

I forgive myself that I have not accepted and allowed myself to stand equal to the other who is asking for my help – so as to stand in a relationship of supporting them and within that supporting myself, no matter who the other person is.

I forgive myself that I have accepted and allowed myself to discriminate between who I will help and ‘when I feel like it’.

I forgive myself that I have accepted and allowed myself to only want to help when it is convenient for me too.

I forgive myself that I have not accepted and allowed myself to realize that the world does not work according to what is convenient for me – as I share this world with billions of other beings who live their lives – hence the world is inherently unpredictable.

I forgive myself that I have accepted and allowed myself to fear unpredictability.

I forgive myself that I have accepted and allowed myself to think that within unpredictability I will not know what to do or who to be.

I forgive myself that I have not allowed myself to remain comfortable with me no matter what new situation I find myself within.

When and as I see myself getting anxious over being asked to help – I stop and breathe and ‘let go’ of whatever I had planned for myself and which I judge as ‘more important’ than what the other person is asking my help for – and accept within myself that this is equally important and of equal value, as within supporting the other I also support myself.


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